christina_bshara123's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

502 kcal

Fat: 9.69g | Prot: 44.70g | Carbs: 58.63g. Breakfast: Avoines, Oeuf Dur. Lunch: Tomates, Filet de Poulet, Italiamo Courgettes Grillées , Concombre (Pelé). Dinner: Yaourt Nature sans Gras. Snacks/Other: Oranges. more...

2266 kcal

Exercise: Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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christina_bshara123's Journal, 30 Jan 20

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