Weigh In record (no journal entry) for 30 January 2020
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1384 kcal
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Fat: 42.64g | Prot: 79.56g | Carbs: 161.76g.
Breakfast: Isla Délice Bacon de Dinde, Menguy's Peanut Butter, Café, Pomme, Ofal Bio Flocons 5 Céréales. Lunch: Kraft Philadelphia Nature, Maggi Arôme Saveur, Fleury Michon Blanc de Dinde Halal, Florette Brocolis Vapeur, Carrefour Pâtes Complètes. Dinner: Riz Blanc, Fleury Michon Jambon de Dinde, Coraya Surimi (3), Fleury Michon Surimi. Snacks/Other: Alpro Lait d'avoine , Sucre, Cappuccino, Carrefour Houmous. more...
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Losing 3.2 kg a Week
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