Weigh In record (no journal entry) for 30 January 2020
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83.8 kg
Lost so far: 22.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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569 kcal
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Fat: 29.40g | Prot: 56.55g | Carbs: 18.70g.
Lunch: Pepino (com Casca), Repolho Refogado, Jiló Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abóbora Cabotia, Contra-filé. more...
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Losing 0.3 kg a Week
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dinamedeiros's Weight History
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