Weigh In record (no journal entry) for 30 January 2020
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1612 kcal
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Fat: 65.01g | Prot: 112.13g | Carbs: 142.98g.
Lunch: Chuchu Cozido, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Sadia Salsicha, Jasmine Chia em Grãos, Itambé Iogurte Natural Integral (170g), Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 0.6 kg a Week
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barros_camu's Weight History
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