Weigh In record (no journal entry) for 30 January 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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857 kcal
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Fat: 39.62g | Prot: 58.58g | Carbs: 64.50g.
Lunch: Danone Grego Frutas Vermelhas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Casino Creme de Avelã com Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
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steady weight
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fabio1775's Weight History
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