Weigh In record (no journal entry) for 30 January 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1531 kcal
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Fat: 40.93g | Prot: 95.35g | Carbs: 193.90g.
Breakfast: Barre de céréales, Banane. Lunch: Vahiné Poudre de Noisette, Bio Nature Miel Liquide , Pomme Golden, Père Dodu Émincés de Dinde , Moutarde, Oeuf sur le Plat, Carrefour Pain de Mie Complet Tranché. Dinner: Soupe de poireaux, Herta Lardons Fumés, Jaune d'Oeuf, Marque Repère Parmesan, Barilla Penne Rigate. more...
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Losing 0.7 kg a Week
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sasha-rme's Weight History
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