Weigh In record (no journal entry) for 30 January 2020
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126.1 kg
Lost so far: 15.1 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2020:
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1753 kcal
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Fat: 74.06g | Prot: 87.67g | Carbs: 170.33g.
Breakfast: Liebig Délisoup Oosterse Groenten Julienne, Kaas, Boerkens Graankorf, Délifin Oven Gebakken Pate, Zwarte Peper, Tomaten, Tomaten, Zwarte Peper, Délifin Oven Gebakken Pate, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Délifin Oven Gebakken Pate, Tomaten, Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen. Dinner: Boerkens Graankorf, Boerkens Graankorf, Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Jules Destrooper Amandelbrood. more...
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4054 kcal
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Exercise:
Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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