Weigh In record (no journal entry) for 30 January 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1668 kcal
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Fat: 75.06g | Prot: 125.00g | Carbs: 120.53g.
Breakfast: Lidl Haferflocken, Avocado, Milbona Skyr Pur. Lunch: Reis (Gekocht), Hühnchen Curry, Milbona Skyr Pur. Dinner: Rinderhackfleisch, Nudeln (Gekocht), Aroy-D Kokosmilch, Hähnchenbrust. Snacks/Other: Mandeln. more...
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Losing 0.7 kg a Week
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libelle0707's Weight History
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