Weigh In record (no journal entry) for 30 January 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1357 kcal
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Fat: 47.26g | Prot: 105.08g | Carbs: 134.48g.
Breakfast: Auchan Lait Écrémé, Café Expresso, Banane, Miel, Sarrasin grec lait. Lunch: Moutarde, Barilla Cereali e Quinoa , Ratatouille, Charal Steak Haché Bio 5%. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Échalotes, Fleury Michon Blanc de Poulet Doré au Four (40g), Étoile d'Or Fromage Raclette, Cornichons, Carottes. Snacks/Other: Auchan Lait Écrémé, Café, Naturalia Noisettes Décortiquées Bio. more...
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2960 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 8 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Google Fit - 16 hours and 37 minutes, Cooking - 1 hour. more...
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steady weight
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chacha2707's Weight History
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