Weigh In record (no journal entry) for 30 January 2020
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102.8 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1251 kcal
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Fat: 54.59g | Prot: 134.15g | Carbs: 51.55g.
Breakfast: Майонез, Морковь, Гренки Домашние, Протеин КСБ ПРП 80%. Lunch: Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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natalism-'s Weight History
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