Weigh In record (no journal entry) for 30 January 2020
|
71.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
474 kcal
|
Fat: 13.70g | Prot: 31.55g | Carbs: 53.60g.
Breakfast: Простая Еда Куриное Филе Сувид , Дружба Сырок, Хлебодар Хлеб Пшеничный. Lunch: Котлеты из Индейки на Пару, Sen Soy Фунчоза Вареная. Snacks/Other: Maggi Горячая Кружка Куриная с Сухариками, Волков Салат Мимоза. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Таню@шка's Weight History
|