Weigh In record (no journal entry) for 30 January 2020
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1589 kcal
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Fat: 128.11g | Prot: 88.95g | Carbs: 20.32g.
Breakfast: Kvibille Cheddarost, Kalkon Skinka, Ägg, Vispgrädde. Lunch: Valnötter, Lohmanders Bearnaise Originaln, Rödlök, ICA Isbergssallad, Kung Markatta Kokosolja, Eldorado Kycklingkebab. Dinner: Arla Vispgrädde 40%, ICA Gott Liv Blomkålsris, Findus Hackad Spenat, Kycklingfilé. Snacks/Other: Ketoboll. more...
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Losing 1.4 kg a Week
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Viktorph's Weight History
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