Weigh In record (no journal entry) for 30 January 2020
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1302 kcal
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Fat: 45.37g | Prot: 136.63g | Carbs: 78.23g.
Breakfast: Fiocchi d'Avena, Myprotein Impact Whey Protein Brownie. Lunch: Fage Fruyo 0% Vaniglia, Daily Bread Pane ai 4 Cereali, Uovo, Esselunga Burger di Soia. Dinner: Branzino, Finocchio Crudo, Fratelli Merano Olio Extra Vergine Di Oliva. Snacks/Other: Alpro Hazelnut, Myprotein Impact Whey Protein Brownie, Myprotein Impact Whey Protein Brownie, Adez Latte di Mandorla. more...
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Losing 4.9 kg a Week
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