Weigh In record (no journal entry) for 30 January 2020
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85.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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893 kcal
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Fat: 19.29g | Prot: 90.87g | Carbs: 71.77g.
Breakfast: AH Blauwe Bessen, AH Mango Eetrijp, Lidl Skyr Naturel. Lunch: Komkommer, Milbona Cottage Cheese Light, Lidl Eikenbladslamelange, AH Snoeptomaatjes, Gekookt Eiwit. Dinner: Jumbo Chili Bonen, AH Biologisch Maiskorrels, Gele Paprika's, AH Kidney Bonen, AH Zwarte Bonen, Lidl Extra Mager Rundergehakt, Groene Paprika, Rode Paprika. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.3 kg a Week
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