Weigh In record (no journal entry) for 30 January 2020
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104 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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936 kcal
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Fat: 22.28g | Prot: 48.15g | Carbs: 136.32g.
Breakfast: Первая Свежесть Котлета Куриная, Сыр Гауда, Макароны. Lunch: Хлеб Черный, Гороховый Суп. more...
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Losing 0.5 kg a Week
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