Weigh In record (no journal entry) for 30 January 2020
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82.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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511 kcal
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Fat: 25.43g | Prot: 27.69g | Carbs: 45.08g.
Breakfast: Колбаса Докторская, Хохланд Творожный Сыр с Зеленью, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Ржаной Хлеб, Суп-Лапша с Говядиной. more...
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Losing 2.1 kg a Week
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Demetros's Weight History
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