Weigh In record (no journal entry) for 30 January 2020
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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773 kcal
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Fat: 38.47g | Prot: 59.02g | Carbs: 48.35g.
Breakfast: President Сыр Бри, Село Зеленое Молоко 2,5%, Гречка Отварная, Кофе. Lunch: Помидоры, Куриная Печень. Dinner: Креветки (Вареные или на Пару), Авокадо Авокадо. Snacks/Other: Кофе, Ананас. more...
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Losing 1.4 kg a Week
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100matolog's Weight History
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