Weigh In record (no journal entry) for 30 January 2020
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2203 kcal
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Fat: 29.79g | Prot: 210.64g | Carbs: 280.83g.
Breakfast: Kölln Kernige Haferflocken, Ei, Banane, Gut & Günstig Speise Quark Magerstufe, Äpfel. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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