Weigh In record (no journal entry) for 27 January 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2530 kcal
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Fat: 98.18g | Prot: 189.92g | Carbs: 211.63g.
Lunch: 雞胸肉, 雞腿, 全家 白飯, 白切雞. Dinner: 新鮮豬肉香腸, 糙米飯, 滷肉飯, 蝦, 滷牛肉. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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