Weigh In record (no journal entry) for 29 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2082 kcal
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Fat: 75.25g | Prot: 175.71g | Carbs: 166.39g.
Lunch: 雞胸肉, 雞腿, 全家 白飯, 白切雞. Dinner: 新鮮豬肉香腸, 糙米飯, 蝦, 滷牛肉. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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