Weigh In record (no journal entry) for 30 January 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1170 kcal
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Fat: 72.53g | Prot: 64.72g | Carbs: 62.17g.
Dinner: 炒青菜, 滷肉飯, 雞蛋(整個), 烤豬排骨(带醬). more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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