Weigh In record (no journal entry) for 30 January 2020
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94.5 kg
Lost so far: 47.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1790 kcal
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Fat: 145.20g | Prot: 103.78g | Carbs: 10.88g.
Lunch: Спартак Шоколад 90%, Кокосовое Печенье, Vicos Колбаса Свиная Новая. Dinner: Vicos Колбаса Свиная Новая, Спартак Шоколад 90%, Брест-Литовск Масло Сливочное 82,5%, Куриные Крылышки с Кожей. more...
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steady weight
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Mortisfera's Weight History
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