Weigh In record (no journal entry) for 30 January 2020
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56.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1309 kcal
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Fat: 68.91g | Prot: 118.50g | Carbs: 45.85g.
Breakfast: Кофе, Диадар Отруби Овсяные, Шпинат, Цветная Капуста, Омлет с Молоком. Lunch: Говядина Тушеная, Солянка. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: President Творог 2%. more...
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steady weight
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B_Alma_A's Weight History
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