marcelhbarbosa's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

108.9 kg Lost so far: 13.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

927 kcal

Fat: 45.48g | Prot: 60.08g | Carbs: 64.24g. Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Snacks/Other: Sol Bolo de Laranja, Casa do Pão de Queijo Pão de Queijo Mini. more...

1752 kcal

Exercise: Pedalling - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...

Losing 4.2 kg a Week

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marcelhbarbosa's Journal, 29 Jan 20

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marcelhbarbosa's Weight History