Weigh In record (no journal entry) for 30 January 2020
|
74.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2277 kcal
|
Fat: 208.56g | Prot: 68.74g | Carbs: 49.48g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: ZenWise MCT Oil, 나우 이눌린, 구워 말린 아몬드 (소금없이), 한성기업 몬스터크랩, 피코크 생들기름, 달걀, 올리브기름, YOZM 요즘 플레인 그릭 요거트, 스팸 스팸 클래식. Dinner: 구워 말린 아몬드 (소금없이). Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|