Senoah's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

63.4 kg Lost so far: 0.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1095 kcal

Fat: 49.41g | Prot: 47.36g | Carbs: 111.71g. Breakfast: 연세우유 연세우유, 만둣국. Lunch: 연세우유 연세우유, 딸기, 딸기, 딸기, 뚜레쥬르 프리미엄 녹차 카스테라. Dinner: 연세우유 연세우유, 포스트 그래놀라 카카오 호두. more...

1629 kcal

Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Senoah's Weight History

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Senoah's Journal, 30 Jan 20

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Senoah's Weight History