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過了個年
去了韓國
紅姨快來
多0.5kg還算控制ok
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1223 kcal
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Fat: 63.42g | Prot: 98.49g | Carbs: 65.41g.
Breakfast: 7-11 石安牧場日式茶碗蒸. Lunch: 摩斯漢堡 和風醬, MOS 和風雞腿塊, MOS 熱摩斯咖啡(M), 摩斯漢堡 雞肉地瓜總匯沙拉, MOS 蜜汁烤雞堡. Dinner: 味王 紫菜湯, 卜蜂 義式雞胸, 炒菠菜, 蒸蛋. more...
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1652 kcal
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Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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oliveolive0627's Weight History
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