Weigh In record (no journal entry) for 30 January 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1139 kcal
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Fat: 56.78g | Prot: 54.29g | Carbs: 105.63g.
Breakfast: 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 全家 佛跳牆, 炒菠菜, 炒高麗菜, 紅燒豬蹄. Snacks/Other: 福義軒 芝麻蛋捲. more...
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Losing 6.3 kg a Week
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keith6472's Weight History
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