Weigh In record (no journal entry) for 30 January 2020
|
70.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
763 kcal
|
Fat: 46.98g | Prot: 63.26g | Carbs: 20.70g.
Breakfast: Сыр Российский (Витязь), Кофе с Молоком, Яичница. Lunch: Минтай в Сметане. Snacks/Other: Сырник, Кофе с Молоком, Чай с Молоком. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|