Weigh In record (no journal entry) for 30 January 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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930 kcal
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Fat: 27.46g | Prot: 60.14g | Carbs: 111.22g.
Breakfast: 랩노쉬 단백쿠키 아몬드 앤 그린티, 사과. Lunch: 잡채, 고등어조림, 밥. Dinner: 다논 액티비아, 허벌라이프 퍼스널 단백질 파우더. more...
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Losing 3.9 kg a Week
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