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除夕大吃
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1669 kcal
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Fat: 86.85g | Prot: 167.20g | Carbs: 54.37g.
Breakfast: 全家 匈牙利香草烤雞腿, 7-11 一日野菜-凱薩沙拉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 富統 滷排骨, 雞腿（不吃皮）, 媽媽煮藝 香菇雞湯, 雞蛋（整個）, 白飯, 花椰菜. Dinner: 大白菜, 烤豬里肉, 烏魚子. more...
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Gaining 1.4 kg a Week
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