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火鍋批薩
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1093 kcal
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Fat: 49.44g | Prot: 76.62g | Carbs: 94.90g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 統一 陽光低糖高纖豆漿. Lunch: 杏鲍菇, 酮版 脆煎伊比利松阪豬, 中華 雞蛋豆腐, 菠菜, 花椰菜. Dinner: 水煮蛋, 香蕉. more...
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Gaining 2.1 kg a Week
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