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mc6少許血
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1153 kcal
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Fat: 65.65g | Prot: 63.02g | Carbs: 81.35g.
Breakfast: 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 光泉 無加糖鮮豆漿. Lunch: 豆腐, 地瓜葉, 高麗菜, 五花肉, 白飯. Dinner: 水煮蛋, 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 5.6 kg a Week
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