Weigh In record (no journal entry) for 30 January 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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452 kcal
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Fat: 22.90g | Prot: 20.41g | Carbs: 29.73g.
Breakfast: Tempe Goreng, Bamboe Soto Ayam. Lunch: Beng-Beng Beng Beng Drink, Bakso Daging Sapi. Snacks/Other: Tempe Goreng. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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