Weigh In record (no journal entry) for 30 January 2020
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45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1003 kcal
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Fat: 56.99g | Prot: 69.85g | Carbs: 55.47g.
Breakfast: ライフ 木綿とうふ, 살짝 삶은 계란. Lunch: 메추리알장조림, 햇반 매일잡곡밥, 살짝 삶은 계란, いなば食品 ライトツナ フレーク. Dinner: 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1537 kcal
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Exercise:
칼소폭 - 1 hour, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Studying - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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