Weigh In record (no journal entry) for 30 January 2020
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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706 kcal
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Fat: 59.81g | Prot: 24.79g | Carbs: 16.51g.
Lunch: 뒷다리살, 밥, 해표 압착올리브유, 오뚜기 옛날 사골곰탕. more...
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Losing 9.8 kg a Week
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