Weigh In record (no journal entry) for 30 January 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1018 kcal
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Fat: 37.49g | Prot: 70.65g | Carbs: 99.56g.
Breakfast: Hybrid Whey Isolate. Lunch: Tempe Goreng, Petai, Buncis, Urap, Nasi Putih. Dinner: Chicken Nugget, Rujak Cingur, Nasi Putih, Telur Ceplok, Hybrid Whey Isolate. more...
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Losing 4.9 kg a Week
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sella oktavia D's Weight History
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