Weigh In record (no journal entry) for 29 January 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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4887 kcal
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Fat: 210.95g | Prot: 184.31g | Carbs: 432.61g.
Breakfast: Thee met Suiker, Valblanc Smeerkaaspuntjes, AH Kipfilet Gerookt, AH Boterhamworst, Blue Band Goede Start, Volkoren Brood, Koffie (Gezoet). Lunch: Bifi Bifi, Markant Lemon & Lime, Campina Magere Fruitmelk Banaan, Kalkoen of Kipfilet (in Plakjes), Blue Band Goede Start, Volkoren Brood. Dinner: Zaanse Mayonaise, Jumbo Half Om Half Gehaktballen, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mayonaise, Mexicano, Frikandel, Koffie (Gezoet), Bier. more...
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Losing 3.5 kg a Week
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