Geissy Ludugerio's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

66 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

605 kcal

Fat: 30.71g | Prot: 42.48g | Carbs: 38.21g. Breakfast: Café com Açúcar, Adria Bolacha Água e Sal, Omelete ou Ovos Mexidos. Lunch: Ovo Mexido, Peixe. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Adria Bolacha Água e Sal. more...

100 kcal

Exercise: corrida - 11 hours and 15 minutes, Google Fit - 12 hours and 45 minutes. more...

Losing 2.5 kg a Week

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Geissy Ludugerio's Weight History

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Geissy Ludugerio's Journal, 29 Jan 20

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Geissy Ludugerio's Weight History