Weigh In record (no journal entry) for 29 January 2020
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153.2 kg
Lost so far: 25.8 kg.
Still to go: 153.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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998 kcal
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Fat: 43.88g | Prot: 70.03g | Carbs: 72.12g.
Breakfast: Nutrilett Blueberry Shake, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Snellman Naudan Maksa, Salaatti, Porsaanleike. Dinner: Rainbow Uunijuurekset, Nutrilett Vegetable Soup. Supper: Järvikylä Frisee Salaatti, Tomaatit. Snacks/Other: Suodatinkahvi. more...
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Losing 1.9 kg a Week
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