Weigh In record (no journal entry) for 29 January 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1144 kcal
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Fat: 66.39g | Prot: 51.75g | Carbs: 88.56g.
Breakfast: Senf, Mischbrot, Radatz Käsekrainer, Espresso, Kräutertee. Lunch: Krapfen. Dinner: Guacamole mit Tomaten, Mischbrot. more...
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Losing 1.8 kg a Week
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ioana631's Weight History
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