Weigh In record (no journal entry) for 22 March 2013
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.64g | Prot: 55.50g | Carbs: 161.76g.
Lunch: Tangerine, Sweetcorn Relish, Red Onions, Low Fat Natural Cottage Cheese, Red Chillies, Original Wheatgerm, Cucumber (with Peel), Tomatoes. Dinner: Tangerines (Mandarin Oranges), Utterly Butterly Spread, Original Wheatgerm, Chargrilled Peppers, Original Tofu, Coconut Milk Light, Red Chillies, Value Frozen Sweetcorn, Tesco Passata, Red Onions, Garlic, Capers. Snacks/Other: Extra Virgin Olive Oil, Half Fat Mature Cheese, Natural Low-Fat Yoghurt, Capers, Cooked Beetroot. more...
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Losing 1.6 kg a Week
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paolability's Weight History
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