Weigh In record (no journal entry) for 29 January 2020
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61.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2403 kcal
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Fat: 74.84g | Prot: 97.51g | Carbs: 368.33g.
Breakfast: Café, Qualy Margarina Cremosa, Pif Paf Presunto, Ovo Mexido. Lunch: Só Comer Lasanha de Frango, Panqueca de Carne Moída. Dinner: Sadia Lasanha de Frango, Sadia Lasanha de Frango. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Melancia, Casa de Bolos Bolo de Banana com Canela, Melancia, Tommy Panettone com Frutas, Qualitá Uva com Sementes, Uva Itália, La Serenisima Doce de Leite, La Serenisima Doce de Leite. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carol Vier's Weight History
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