Weigh In record (no journal entry) for 29 January 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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977 kcal
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Fat: 28.48g | Prot: 34.04g | Carbs: 151.07g.
Breakfast: Finlandia Queso Crema Light, Pan Integral, Té (Infusión), Nestlé Cereal Integral Fitness, SanCor Yogs Light Cremoso. Lunch: Tomates, Arroz Blanco, Piña, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Sandwich de Miga. Snacks/Other: Mermelada, Lulemuu Tostadas de Arroz, Café Instantáneo . more...
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2004 kcal
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Exercise:
Pierda peso - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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luliiperez's Weight History
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