Weigh In record (no journal entry) for 29 January 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1763 kcal
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Fat: 60.16g | Prot: 80.75g | Carbs: 230.78g.
Breakfast: Banana, Orange, Meatless Spaghetti Sauce, Fried Egg, Cooked Potato with Sauce, White Rice. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Black Bread, Green Leaf Lettuce , Red Leaf Lettuce , Cherry Tomatoes, Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Lean Ground Beef. Dinner: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix). Snacks/Other: Orange, Danish Pastry with Cheese. more...
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2607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jamesmay986's Weight History
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