Weigh In record (no journal entry) for 29 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1355 kcal
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Fat: 59.60g | Prot: 54.32g | Carbs: 146.05g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 麥味登 檸檬雞漢堡. Lunch: 芥菜, 紅燒豬蹄, 炒高麗菜, 白飯, 炒菠菜. Dinner: 馬玉山 黑芝麻糊, 安佳 全脂奶粉, 香蕉. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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