Weigh In record (no journal entry) for 29 January 2020
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1941 kcal
|
Fat: 63.75g | Prot: 124.06g | Carbs: 220.59g.
Breakfast: Santa Clara Leche Entera, Yoplait Yoghurt Griego sin Azúcar , Plátano, Ezequiel Pan Ezequiel, Bimbo Pan Vital Arandanos, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabacitas, Queso de Cabra, Jitomate, Lechuga, Aguacate, Betabel, Clara de Huevo, Huevo. Lunch: Don't Worry Quinoa Bites, AdeS Leche de Soya, Santa Clara Leche Entera, Papa Dulce, Starbucks Nueces y Frutos Secos. Dinner: AdeS Leche de Soya, Svetia Stevia, Betabel, Nopales, Zanahoria Cocida, Calabacitas, Brócoli, Lechuga, Hígado, Gloria Mantequilla sin Sal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|