Weigh In record (no journal entry) for 29 January 2020
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86.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1001 kcal
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Fat: 38.38g | Prot: 113.77g | Carbs: 48.12g.
Breakfast: Крабовые Палочки, Кофе (из Молотых Зерен), Беллакт Творог 0% Жирности. Lunch: Савушкин Теос Йогурт Греческий 2%, Globus Кукуруза, Котлета Свиная, Бабушкина Крынка Молоко 3,2%. Dinner: Корица, Ляховичок Творог 7%, Горчица, Холодец из Курицы. Snacks/Other: Сахар, ОМКК Индейка с Говядиной. more...
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2500 kcal
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Exercise:
Massage - 30 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Google Fit - 12 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Helenapluatc74's Weight History
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