Weigh In record (no journal entry) for 29 January 2020
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145.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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338 kcal
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Fat: 12.13g | Prot: 15.37g | Carbs: 42.55g.
Breakfast: Nestlé Nesfit Mix de Gergelim, Qualy Margarina Light 0% Lactose , Italac Leite Desnatado, Café com Açúcar. Dinner: Contra-filé, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida. more...
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Gaining 4.9 kg a Week
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alehteixeira's Weight History
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