Weigh In record (no journal entry) for 29 January 2020
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57.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1291 kcal
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Fat: 34.37g | Prot: 78.28g | Carbs: 185.91g.
Lunch: 다항 한입닭가슴살, 쿠캣 취나물밥&돈육숯불구이. Dinner: 동그랑땡, 전병, 사과, 동원 리얼랍스터 더킹 랍스터맛. Snacks/Other: 뚜레쥬르 부드러운 카스테라. more...
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Losing 1.4 kg a Week
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